A Clean Plate Local and Organic Grocery
13 Birch Ave SE | Menahga, Minnesota

Contact

📞  (218) 564-1010

  • Produce
  • Dairy & Frozen
  • Meat
  • Grocery
  • Bulk Room
  • Household
  • MONTHLY SPECIALS

Natural Grocery

The organic grocery section at A Clean Plate Local and Organic Grocery covers everything; canned goods, baby foods, munchies and paper products. We also have a large selection of teas!

From salad dressing to baby wipes, Field Day brand products form the backbone of our store.

Field Day offers a harvest of all-natural and organic quality products that are carefully selected and value priced. They bring all the goodness of nature from the field to your pantry.

Taste and compare for yourself. Field Day sources the best ingredients to create products you and your family will love!

91% of Field Day products are certified organic and 94% are Non-GMO Project Verified. Check the labels and see for yourself.

Our organic grocery includes local products also!

Double “B”ee Honey

of Park Rapids, Minnesota

Local products featured in our organic grocery section include local raw honey from Brett & Brenda Kent.

My Grandpa’s Farm

We also feature local gluten free mixes from My Grandpa’s Farm – bread, bakery, and breakfast mixes.

You can find quite a few Gluten Free offerings in our store. From Bob’s Red Mill mixes to soup, waffle cones to Tinkyada rice pasta, you will find everything to fill your gluten free pantry.

Our products change over time. If you’d like to see a brand you love in our store, please come in and talk with Wayne or Julie.

Gluten Free Products

Ener G – breads

Schär – baguettes

Glutino – crackers, lemon wafers

Blue Diamond – Nut Thins

Le Pain des Fleurs – crisp bread

Crunchmaster – crackers

Mary’s Gone Crackers – cookies, crackers

Sesmark – rice thins

Udi’s – granola, granola bars

Annie’s – gingersnap bunnies

Jennie’s – coconut macaroons

Kinnikinnick – animal crackers, graham crackers, choc chip cookies

Pamela’s – shortbread cookies, pancake mix, bread mix

Mi-del – gingersnaps

Glutino – pretzels

Snyder – pretzels

Tinkyáda – pasta

 

Jovial – pasta

Ancient Harvest Quinoa – quinoa pasta, quinoa flakes

Let’s Do… Organics – coconut flour, sugar cones, tapioca starch, coconut

Namaste Foods – perfect flour blend

Santa Cruz – chocolate syrup

Mama’s Almond Blend – all-purpose flour

Arrowhead Mills – buckwheat flour, millet flour, corn meal, gluten free pancake mix

Bob’s Red Mills

Flours – almond meal/flour, potato flour, garbanzo & fava flour, tapioca flour, teff flour, sorghum flour, quinoa flour, oat flour, coconut flour, brown rice flour, white rice flour, corn meal, flax seed meal, flax seed whole

Mixes – brownie, pizza crust, all-purpose baking mix

Cereal – creamy rice cereal, creamy buckwheat cereal, mighty tasty cereal, quick oats, steel cut oats, rolled oats, teff, quinoa, corn grits

Baking – baking soda, baking powder, guar gum, xanthan gum, arrowroot, potato starch

Beverages

Westsoy – soymilk

Blue Diamond – almond milk

Pacific – hemp milk, hazelnut milk, almond milk

Ayala’s – herbal water

Oh-So Organics Kids – juice pouches

RE²AL – alkalized water

Coco libre – coconut water

Zico – coconut water

Real – coconut water

Voss – water-glass bottle

Poland Spring – distilled water

La Croix – sparkling water

Pellegrino – sparkling mineral water

Reed’s – ginger beer

Virgil’s – root beer, cream soda

Natural Brew – ginger ale

Izze – sparkling juice

Dry – soda

Blue Sky – organic soda

Scheckter’s – organic energy drink

Steaz – tea

Honest – tea

Tazo – tea

Alō – aloe vera drinks

Lakewood Organic Juice – pure lemon, pure lime, cranberry concentrate, pure pomegranate, pure pink grapefruit, pure blueberry, pure concord grape, tart cherry, pure black cherry, pure cranberry

R.W. Knudsen Organic Juice – very veggie, tomato, pear, cranberry

Field Day – apple juice-gallon

Bragg’s – apple cider vinegar drinks, liquid aminos, apple cider vinegar, nutritional yeast seasoning, kelp seasoning

Equal Exchange – coffee, tea

Choice – tea

Traditional Medicinals – tea

Twining’s – tea

Stash – tea

Tazo – tea

Newman’s Own – tea

Good Earth – sweet & spicy tea

Alvita – horsetail tea

Chaga Mountain – chaga tea

Organic India – tulsi tea

Numi – emperor’s pu-erh

Eco Teas – yerba mate

Snacks

Equal Exchange – chocolate bars

Theo – chocolate bars

Justin’s – hazelnut butter, peanut butter cups

Heavenly Organics – honey patties

22 Days – protein bars

Clif – bars, kids fruit rope

Raw Revolution – bars

Coconut Secret – almond coconut bar

Lära bar

Pure Organic – bars

Pro Bars – meal bars

Kind – bars

Go Raw – bars, granola, sprouted sunflower seeds, sprouted watermelon seeds

Newman’s Own – licorice

Annie’s – fruit snacks

Strech Island – fruit strips

Surf Sweets – jelly beans, gummy worms

Yum Earth – organic pops

Veggie-Go’s – fruit and berry strips

Eden Foods – pumpkin seeds, wild berry mix, dried cranberries

Barefruit – apple chips

Crapola – granola

Natures Path – granola, cereal, oatmeal

Back to Nature – crackers

Field Day – crackers

Annie’s Organic – graham crackers

Newman’s Own – Newman O’s cookies

Doctor in the Kitchen – flackers

Wasa – crisp bread

Kavli – crisp bread

Ak-mak – sesame crackers

Lindberg – rice cakes, rice chips

Kettle – organic potato chips

Angie’s – popcorn

Buddha Bowl – popcorn

Beanito’s – bean chips

Lesser Evil – super 4 snacks

Xochitl – corn chips

Que Pasa – tortilla chips

Garden of Eatin – tortilla chips

Way Better – chips

Terra – sweets and beets chips

Jackson’s Honest – potato chips

Grocery Products

Happy Baby – baby food, puffs

Koyo – organic ramen noodles

Annies – macaroni & cheese

Ancient Harvest – macaroni & cheese

Miacle Noodles – shirataki pasta

Gold Mine – kelp noodles

Eden – udon pasta, soba pasta, buckwheat pasta

Jovial – einkorn pasta

Bionature – pasta

Field Day – pasta

Delallo – lasagna noodles

Lundberg – rice

MN Wild Rice

Simply Organic – spice, spice mixes, extracts

Ginger People – grated ginger, minced ginger

Organic Valley – dried milk powder, buttermilk powder

Meyenberg – evaporated goat milk
European Gourmet Bakery – organic pudding mixes

Let’s Do… Organic – tapioca starch, corn starch, creamed coconut

Nutivia – coconut oil, chia seeds

Trū Roots – chia seeds, quinoa

Manitoba Harvest – hemp hearts

Xyla – sweetener

Sweet Leaf – stevia sweetener

Pyure – stevia

Sea Seasonings – kelp granules

Herbamare – seasonings

Martie’s Magic – seasoning

Coconut Secret – coconut nectar

Rapunzel Organic – whole cane sugar, cornstarch

Wholesome Sweeteners – coconut palm sugar, powdered sugar, evaporated cane juice sugar, dark brown sugar, turbinado sugar, molasses, light corn syrup

Lundberg – brown rice syrup

Madhava – agave nectar

Wild Country – maple syrup
Local Maple Syrup

Pomona’s – universal pectin

Great Lakes – unflavored gelatin

Spectrum – organic shortening

Wilderness Family Naturals – red palm oil

Navita’s Naturals – maca powder, maqui powder, camu powder, acai powder, lucuma powder, mulberry berries, goji berries, cacao nibs

One Degree Organic Foods – sprouted whole wheat flour

Bob’s Red Mills – whole wheat flour, unbleached white flour, oat bran, Bulgar, buckwheat flour, semolina flour

Barstads – buttermilk pancake mix

Arrowhead Mills – multi-grain pancake mix, buckwheat pancake mix

Pacific Soups – Organic – cream of mushroom, cream of chicken, roasted red pepper & tomato, creamy tomato, chicken noodle, chicken & wild rice, creamy butternut squash, vegetable lentil & roasted red pepper, split pea & uncured ham, beef broth, chicken broth, vegetable brot

Muir Glen Organic – Soup – split pea, chicken & wild rice, classic minestrone, chicken noodle, savory lentil, garden vegetable, tomato sauce, diced tomatoes, tomato paste, pizza sauce, fine roasted tomatoes, whole peeled tomatoes

 

Bionature – Organic – crushed tomatoes, strained tomatoes-glass, tomato paste-glass

Mediterranean Organic – kalamata olives, stuffed green olives, wild capers, fire roasted red peppers, fire roasted red & yellow peppers, sun dried tomatoes, sun dried tomatoes in olive oil

La Preferida – organic mild jalapeño nacho slices

La Victoria – mild fine roasted diced green chiles

Native Forest – artichoke hearts, white mushrooms, coconut milk light/classic, mandarins, pineapple chunks/slices

Fungus Among Us – dried organic mushrooms

Field Day – pitted olives, sliced olives, fruit spread, peanut butter

Bioalia – cannellini beans, black eye beans, butter beans, chick peas

Westbrae – great northern beans

Field Day – baked beans, black beans, kidney beans, pinto beans, re-fried beans, corn

Spectrum – mayonnaise w/ olive oil

Hain – safflower mayonnaise

Organic Ville – sriracha sauce

Steve’s – onion and garlic pepper sauce

Ray’s – polish fire

Annie’s – Worcestershire sauce, sweet & spicy BBQ sauce, ketchup

Natural Value – stone-ground mustard, prepared yellow mustard

Heinz – organic tomato ketchup

Muir Glen – tomato ketchup

Woodstock – sliced kosher dill pickles, kosher baby dills, sweet relish

Eden Organic – brown rice vinegar

Eden Selected – ume plum vinegar, red wine vinegar

Field Day – balsamic vinegar

Spectrum – organic distilled white vinegar

Napa Valley Naturals – organic cherry wood aged balsamic vinegar, organic oak aged red wine vinegar, organic oak aged white wine vinegar

Coconut Secret – liquid aminos

San-J – gluten free tamari soy sauce, gluten free tamari soy sauce reduced sodium, gluten free teriyaki marinade

Loriva – rice bran oil

Spectrum – organic first cold pressed extra virgin olive oil, walnut oil, canola oil, sesame oil, toasted sesame oil, cold pressed avocado oil, sunflower oil, safflower oil, grapeseed oil spray, coconut oil spray

Field Day – first cold pressed extra virgin olive oil

Napa Valley Naturals – expeller pressed grape seed oil, extra virgin olive oil

Zoe – organic extra virgin olive oil first cold pressing (88 fl oz)

Local Double “B”ee Honey

Crown Prince – boiled white oysters, smoked oysters, skinless & boneless sardines

Wild Planet – wild sardines

Eastwind – Peanut butter, cashew butter, almond butter, tahini

Bragg – Dressing, liquid aminos, apple cider vinegar

Native Forest – Can peaches, mandarin oranges, pineapple, coconut milk, mushrooms, artichokes

Produce

Our produce section features both local and organic fruits and vegetables. 

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Dairy & Frozen

Choose from local A2 milk and butter to organic goat products.

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Meat

The freezer section is full of local and natural pork, beef, bison, fish and poultry.

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Grocery

The grocery section covers everything; canned goods, baby foods, and munchies.

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Bulk Room

We have a large selection of bulk grains, dried fruit spices and teas.

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Household

Houseold products include soaps, paper products, and reusable cleaning cloths.

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Customer Raves

Eating Clean [is] so Much Easier

Wonderful service and high quality products and produce. I feel so blessed to have this little gem local to me. They have made eating clean / living so much easier. They are so helpful and more than willing to get you what you need.

Suzette Windels

location

The Selection is Fantastic!

I live in Menahga and I am SO happy A Clean Plate is here. I'm an organic enthusiast transitioning to Vegan, and having A Clean Plate right here in town has really helped make it so much easier! Everyone is so friendly, helpful, and knowledgeable, and the selection is fantastic. I tell everyone I know about this store

KJ Milton

Menahga, Minnesota

High Quality Food and Cleaning Products!

Small town family ownership. Love it. Such a great little place with awesome, high quality food/hygiene/cleaning products! My favorite probiotic is here and I buy it in BULK!!! Purple bottle. Virgin coconut probiotic. Best thing ever. God bless! Keep being amazing!

Lindsey Nicklason

Nevis, Minnesota

Featured Brands in our Store

A Clean Plate Local and Organic Grocery

13 Birch Ave SE
Menahga, Minnesota

One Block East of Highway 71

Call Us! 
(218) 564-1010

Open
Monday - Saturday 9:00 am - 6:00 pm

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